According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based […]
The grandparent scam has long preyed on the trusting nature of older adults, but recent advancements in AI technology have added a chilling new dimension to this deception. Traditionally, scammers would impersonate a relative over the phone, often using familiar voice patterns or a convincing story, to solicit urgent financial assistance. However, with the advent […]
As the warmth of spring and summer approaches, finding engaging outdoor activities becomes crucial for the happiness and health of our senior loved ones. One particularly delightful activity to consider is bird watching. Bird watching offers an opportunity to connect with nature, whether you’re in your yard, neighborhood, local parks, or walking trails. Taking the […]
Your daily habits, from what you eat to how often you text, can significantly impact the health of your joints. Over decades of use, anything you do repeatedly is likely to cause wear and tear. This is especially true for the protective cushion between your bones known as cartilage. As we age, the risk of […]
It’s no secret that cardiovascular problems during our middle and latter years can cause cognitive decline as we age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugars in early adulthood are also linked to cognitive deficits later in life.1 The study started with over 3000 people between […]
Diabetes, a chronic condition affecting millions worldwide, is often associated with a myriad of health complications. Among these, the heightened risk of stroke stands as a particularly grave concern, especially for women. Understanding the intricate relationship between diabetes and stroke risk is crucial for effective prevention and management strategies. The Diabetes-Stroke Link Research has consistently […]
As we age, it’s natural for various aspects of our cognitive function to change. One area that often undergoes noticeable shifts is our ability to focus and maintain concentration. Whether it’s forgetting where you left your keys or finding it harder to stay engaged in a task, the effects of aging on focus can be […]
A bright smile and healthy teeth are not just about aesthetics; they are vital indicators of overall health. Maintaining good oral hygiene is essential, as oral health and general health are closely interconnected. This article explores the significance of good oral care and how it contributes to your overall well-being. The Mouth-Body Connection Your mouth […]
Aging is an inevitable part of life, and with it comes a myriad of physical and cognitive changes. One of the cognitive areas that undergoes noticeable alterations as we age is our ability to focus. While many older adults remain sharp and mentally agile, it’s essential to understand the ways in which aging can affect […]
In an era where longer life expectancies have become the norm, the concept of cognitive reserve emerges as a crucial factor in navigating the complexities of an extended life. Understanding Cognitive Reserve Cognitive reserve refers to the brain’s ability to adapt and maintain normal cognitive function despite experiencing damage or changes. It acts as a […]
