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Take Care of Your Heart from the Start. Picture of a stethoscope and an animated heart.

Take Care of Your Heart from the Start

It’s no secret that cardiovascular problems during our middle and latter years can cause cognitive decline as we age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugars in early adulthood are also linked to cognitive deficits later in life.1 The study started with over 3000 people between […]




Diabetes Increases Stroke Risk in Women. Picture of a young latino female nursing aide helping an older caucasian female check her clood sugar.

Diabetes Increases Stroke Risk in Women

Diabetes, a chronic condition affecting millions worldwide, is often associated with a myriad of health complications. Among these, the heightened risk of stroke stands as a particularly grave concern, especially for women. Understanding the intricate relationship between diabetes and stroke risk is crucial for effective prevention and management strategies. The Diabetes-Stroke Link Research has consistently […]




Understanding the Impact of Aging on Focus and Concentration. Picture of an older black male with a look of strong concentration on his face.

Understanding the Impact of Aging on Focus and Concentration

As we age, it’s natural for various aspects of our cognitive function to change. One area that often undergoes noticeable shifts is our ability to focus and maintain concentration. Whether it’s forgetting where you left your keys or finding it harder to stay engaged in a task, the effects of aging on focus can be […]




Healthy Teeth Means a Healthy You: How and Why Good Oral Care is Important to Your Health. Picture of a young caucasian female nursing aide, assisting an older caucasian female with brushing her teeth.

Healthy Teeth Means a Healthy You: How and Why Good Oral Care is Important to Your Health

A bright smile and healthy teeth are not just about aesthetics; they are vital indicators of overall health. Maintaining good oral hygiene is essential, as oral health and general health are closely interconnected. This article explores the significance of good oral care and how it contributes to your overall well-being. The Mouth-Body Connection Your mouth […]




How Aging Affects Focus: Unraveling the Cognitive Challenges of Growing Older. Picture of an older black female, seeming to be deep in thought.

How Aging Affects Focus: Unraveling the Cognitive Challenges of Growing Older

Aging is an inevitable part of life, and with it comes a myriad of physical and cognitive changes. One of the cognitive areas that undergoes noticeable alterations as we age is our ability to focus. While many older adults remain sharp and mentally agile, it’s essential to understand the ways in which aging can affect […]




Unveiling the Power of Cognitive Reserve: A Key Ally in Late Retirement. Picture of an older caucasian female looking as if she is trying to remember something.

Unveiling the Power of Cognitive Reserve: A Key Ally in Late Retirement

In an era where longer life expectancies have become the norm, the concept of cognitive reserve emerges as a crucial factor in navigating the complexities of an extended life. Understanding Cognitive Reserve Cognitive reserve refers to the brain’s ability to adapt and maintain normal cognitive function despite experiencing damage or changes. It acts as a […]




Making a Home Safe for Alzheimer’s Patients. Picture of a black male and female embraced in a hug in their living room.

Making a Home Safe for Alzheimer’s Patients

With a diagnosis such as Alzheimer’s, families need to start planning. One of the biggest decisions is about where the person will live. Most prefer to stay in their own homes, if possible. However, staying at home does pose some risks as there are many things in a home that become dangerous to a person […]




"An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage". Picture of an apple with a heart shape cut out of it.

“An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage”

The proverbial phrase, “An apple a day keeps the doctor away,” has been ingrained in popular culture for generations, emphasizing the health benefits of consuming apples regularly. But it’s more than a saying. Let’s delve into the profile of this interesting fruit. Apples are a rich source of essential nutrients, including dietary fiber, vitamin C, […]




Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action. Picture of a young black female nursing aide talking with an older caucasian male.

Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action

As we age, it’s natural to experience occasional memory lapses. However, distinguishing between normal age-related forgetfulness and cognitive decline or dementia can be challenging. For seniors and their family caregivers, understanding when to be concerned and taking appropriate action is crucial for maintaining quality of life. This article aims to provide valuable insights into recognizing […]




When to Get Help with Senior Care. Picture of an older caucasian male and female with a young asian nursing aide and a young black nursing aide.

When to Get Help with Senior Care

Knowing when to seek help with senior care depends on the individual’s specific needs and circumstances. There are some indicators that may suggest it is time to consider getting assistance: Decline in physical or mental health: If the senior is experiencing a decline in physical abilities or cognitive functions, such as difficulty with mobility, memory […]






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